Jessica Smith and Friends 2022

[Leonana]

Today was Jessica’s YT Back Friendly Strength workout. I haven’t completely recovered from Monday’s workout. I remember that Debra from Flipping 50, at least I think it was her, said that after menopause, you need two recovery days after a strength workout. I think I’ll do the push day workout on Monday, then the moderate on Thursday and light on Saturday. With walking and yoga/stretch in between. Of course, I keep forgetting to do stretching and yoga, it’s my least favorite I guess!

We had colder weather the last two weeks, in the 50’s/30’s. Now it’s warming up, today is supposed to reach 71. But lows are in the 40’s, so it still feels cold to me.

Donna, I looked at LL’s most recent workout, and it did look more challenging than I remembered. I decided I wasn’t up for weights and walking today.

Pam, your internet issue does sound frustrating. Good luck with the snow!