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06-04-22, 09:08 AM | |
Join Date: Sep 2010
Location: WI
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40 lb, but to be honest, I mainly got the 50 for my son, but I will use it on any leg exercise that makes sense. The fabric band purchase was also due to his leg hair getting pulled with my non fabric loop bands.
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I take the mountain climber's approach to housekeeping - don't look down. |
06-04-22, 09:29 PM | |
Join Date: Apr 2005
Location: Australia
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Realised during this past week, that just walking up into the gym lifts my mood as I climb the stairs, then a gentle smile forms on my face when I hit the top.
Noticing that, I've gone up there to have my morning coffee before work - has been effective on getting me back up there & pulling my out of my "DH is away" schlump. Also the restart pressure too!! Home from work, take Alice to the park before it's too dark to throw a ball, think about the workout on the way home - hit the gym before I get all cosy with the heater, shower, THEN cosy with the heater, snuggly-clean-tired. It's working. SANDY Have had to resort to fabric loops myself a few times - the centre bar on handweights seems to be larger for larger weights & my hands are small. I can't afford those with uniform sized stainless-steel grips. Mine are pretty colours though. 50lb is a hefty kettlebell!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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