05-30-23, 03:02 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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STS 2.0 User Guide
Just wanted to let you all know the STS 2.0 User's Guide is available here: https://cathe.com/STS2guide/ Not that I've been checking obsessively all day or anything though.
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
05-30-23, 03:07 PM | ||
Join Date: Jan 2008
Location: IL
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05-31-23, 03:16 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I am going to a version of the 8 week.
I would love to know what goals match which rotation. I didn't see that noted in what I have read in the guide so far.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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cathe sts 2.0, sts 2.0, sts 2.0 user guide |
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