New Jessica Smith dvd

[Leonana]

Posted on Jessicasmithtv FB page.

COMING SOON TO DVD: Our "Fitness Training for Functional Aging" series! Many of you asked us to put this program on DVD (this was previously released as a digital title only here: https://jessicasmith.fitness/shop/cclAMoySdu1baLZX ), and we're working on it for you! :-)

The DVDs should be coming to Amazon by June and once in stock will be available for purchase here: https://www.amazon.com/dp/B0C3596125/

The goal of our "Fitness Training for Functional Aging" program is to provide a comprehensive, at-home strength, balance, and agility routine designed to build functional and practical strength and stability for dexterity, longevity, and vitality.

This program includes two complete sessions:

Session #1 (Approx. 30 Minutes): The ABC (Agility, Balance and Corrective Exercise) Routine
Join Jessica and her mom Debbie for this series of agility, balance, and corrective (ABC) exercises designed to help you improve your skills and add in movements that you may not be doing in your more traditional workouts.

Equipment Needed: A flat, medium-strength resistance band and a chair. (If you can, try this session barefoot for best results).
Floor Work: No
Intensity: Low to Moderate

Session #2 (Approx. 30 Minutes): Functional Strength
Join Jessica and her mom Debbie for this total body strength workout based on the five primary movement patterns of the body.

This focused, basic routine offers a great starting point for those new to resistance training or an excellent way to brush up on form with heavier weights for those with more strength training experience.

Equipment Needed: Dumbbells (one single set, or a lighter and heavy set to provide options), a mat, and a chair.
Floor Work: Yes
Intensity: Moderate (intensity can be increased by using heavier weights, if appropriate)

[Hsim]

Thank you for posting this. It sounds like something I would like to add to my collection.
Has anyone done these workouts before?

[Karla25]

Sounds great

[Pam61]

Sherry, thank you! I'll be getting this one! I love Debbie and Jessica together!

[Leonana]

Originally Posted by Hsim

Thank you for posting this. It sounds like something I would like to add to my collection.
Has anyone done these workouts before?

I've done them a couple of times and remember liking them. In the strength workout, Jessica uses lighter weights and moves slower.

[Mickey12]

This is exciting news. I figured Jessica was done putting out DVDs. I will probably get these.

[txhsmom]

I might buy the DVD as well, even though I jumped on the free downloads when she offered them. Happy to encourage her to continue making DVDs.

Carol

[fatkat555]

Oh, wow! I’ll definitely check these out!

[donnamp]

I'm excited - I hope this means that Jessica will keep making DVDs!!!

[moonbeam31]

Wonder if she's planning on releasing some of her other new ones on dvd in the near future? I may hold out.....this t looks a little too easy, but I'm thrilled to see Debbie!