05-29-23, 12:27 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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BUILD workouts:
Cardio (all roughly 30 minutes): Interval Build I.T. M.I.S.S. Cardio Steady M.I.S.S. Step Mix L.I.S.S. Fusion Feedback Flow - this feels much like a fusion workout L.I.S.S. Flow and Let Go Fusion Core Ball Self Care (all under 10 minutes, most are less): Chill Pill What's Calling You? The 3Gs Sole Massage Self Check-In Dealing with Our Inner Critic Strength (all roughly 30 minutes): Total Body 1 Total Body 2 Total Body 3 Quadriceps, Hamstrings & Calves Chest & Back Glutes & Core Bi's, Tri's & Inner Thighs Shoulders & Upper Back Lower Body Detail Upper Body Detail Fusion (all roughly 30 minutes): Refresh Fusion Pi-Yo Flow Deep Core & Balance Builders Carol |
05-29-23, 01:30 PM | |
VF Supporter
Join Date: Apr 2002
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Carol / txhsmom - THANK YOU! I did not realize Build would be all these workouts. Hmmm... maybe I'll join the AAP. If all of these were on DVDs, it would be getting close to the $99 anyway.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-29-23, 03:35 PM | |
VF Supporter
Join Date: Apr 2002
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I came back to say I caved . Started BUILD today. Did the Total Body 1; I liked it. I like the new exercises. Wasn't prepared for the high reps though; def dropped down to a lighter weight. Short & sweet; perfect for my tired body today.
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-29-23, 11:11 PM | ||
Join Date: Apr 2013
Location: Arizona
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Quote:
I credit Jules 25 Day Strength workouts for increasing my strength. I started with 8 pounds and was up to 10 by the end of the 25 days. I liked that rotation.
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Sherry |
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