04-20-23, 09:21 AM | ||
Join Date: Nov 2008
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Took a local class for a while to get started rebuilding my functional fitness, now I'm exploring on my own. The class I took has the approach of helping people become strong enough to get down on the floor and get back up again, and that sort of practical, functional fitness. Most of the students were a good bit older than me, but we all struggled to stand on one leg. I've recently been trying out zero drop shoes and toe separators, working to improve strength and flexibility from head to toe. The toe work? Amazing! A few months ago I could scarcely lift my big toes on their own, now I'm doing all sorts of stuff. If you want some flexible strength inspiration, take a look at the Movement by David YT channel. He's clearly having some fun with it.
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Anna |
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04-22-23, 02:40 PM | ||
Join Date: Apr 2013
Location: Arizona
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Sherry |
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beginner yoga, yoga, yoga for beginners |
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