03-08-23, 05:18 PM | |
Join Date: May 2002
Location: Columbia, Missouri
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Hello!
There is a section called Core Stretch in this one https://www.amazon.com/gp/product/B00B2TWDWG Long clip here https://www.amazon.com/gp/product/B00B2TWDWG Hope that helps! |
03-08-23, 10:36 PM | |
Join Date: Apr 2013
Location: Arizona
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I haven’t done that workout yet, but these might be similar. Her workout dvds that have Pilates are Feel Good Fusion and Gentle Yoga Plus Pilates. Barre Fitness has a floor work routine that uses the ball for ab moves. She has some older Pilates type workouts on you tube, and her newest one might be one you like.
https://youtu.be/-i3aeTjxvkY https://youtube.com/playlist?list=PL...CW2hb276ccM7q2
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jessica smith |
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