09-15-22, 07:58 AM | ||
Join Date: Nov 2001
Location: NH
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Maeve had you use the P3 with foot to the side and arm reaching up and over to the other side in a side stretch targeting the obliques. We also did work where the leg steps back to 6 o’clock and back in. Additionally there was work in open step, internal 45 and standing abs. The arm or at times arms are used to compliment, balance or create additional resistance. There’s a lot of balance and core woven in as you move out and back, into and away from the various angles. You also get a cardiovascular kick that reminds me of the way my heart would rise when I used to do the Firm. Here’s a PV blog post that describes some of the movements I’m talking about. They can be done with or without the P3 or with ankle bands or weights to target the muscles differently. https://www.pvolve.com/blogs/all/get...ster-your-form
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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11-25-23, 07:40 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i occasionally see the real P.Volve equipment on Facebook Marketplace.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
fitness gadgets, gadget, gadgets, p.volve, p.volve equipment, pvolve |
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