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Old 04-07-22, 03:20 PM  
Pam61
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My Melt Method foam roller is also my favorite. I have a shorter, hard, non-smooth one and that kind is torture!

Paul Katami has a foam roller workout that's quite good, but it's in his 4x4 set.

There's plenty of Youtube videos on foam rolling and it really does open up the chest and correct the posture, as Jackie mentioned.

I always feel better with Qi Gong or Tai Chi, as the spine, neck, shoulders, and arms are worked with gentle, fluid movements.
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Old 04-08-22, 11:27 AM  
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Dr. Kristie has a Follow Along Friday video on YouTube today that addresses posture. The sound is a little wonky but I managed . She's terrific.

Bob and Brad had a video with the top 5 posture stretches this week too.

Mimi
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Old 04-08-22, 01:02 PM  
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Dr. Kristie has a Follow Along Friday video on YouTube today that addresses posture. The sound is a little wonky but I managed . She's terrific.

Bob and Brad had a video with the top 5 posture stretches this week too.

Mimi
Thanks, Mimi!
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Old 04-10-22, 04:33 AM  
Negin
 
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I just did this one. A few of the moves reminded me a bit of the Posture Get it Straight DVD, which I love.
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Old 04-10-22, 12:25 PM  
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Negin, thanks! She has a lot of workouts that look good!
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Old 04-16-22, 07:00 AM  
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I found another yoga workout to help with posture:

Jessica Smith Gentle Yoga for Balance, Flexibility, and Mobility: Neck and Shoulders Flow
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Old 04-16-22, 10:16 AM  
bee
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I just did this one. A few of the moves reminded me a bit of the Posture Get it Straight DVD, which I love.
Her channel is a great find -- thanks!!
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Old 04-17-22, 07:02 AM  
Negin
 
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I found another yoga workout to help with posture:

Jessica Smith Gentle Yoga for Balance, Flexibility, and Mobility: Neck and Shoulders Flow
Oh, that's another one that I love. I need to do it more often.
BTW, I love your user name. Do you happen to be an ABBA fan?
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Old 04-18-22, 09:13 AM  
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BTW, I love your user name. Do you happen to be an ABBA fan?
Yes! I'm Dancing Queen (or dcgqueen) pretty much anywhere I go on the internet.
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Old 04-22-22, 02:22 PM  
Negin
 
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I did this one yesterday and it was fabulous.

HOW TO CORRECT YOUR POSTURE-At Home Exercises to Improve Your Posture | Michelle Wilson
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