Jessica Smith Lift and Shift Reviews and Impressions - Page 12

Gemini2874 · 04-30-21, 12:31 PM

Thank you to everyone that posted! From the sounds of it, I’m not ready for it and I’m not sure I ever will be!!! It sounds HARD!!! I just started her Walk On-30 day set but have been mixing in some Walk On 21 Day stuff (and one Walk Strong workout which I just bought and can’t wait to start). I did buy the Walk strong 2 DVDs and Walk Strong 3 set but they are still shrink wrapped. It sounds like I have a long ways to go before I can do the Lift & Shift set as I’m only up to 8lbs for my heavy weight and haven’t attempted WS 2, let alone 3!!! So far, I like the Walk On 30 day but I didn’t bother with the toning one and just substituted another weight workout from Walk on 21, Metabolism Booster or Get Strong. I also have to be honest with myself and I might be fine here at Walk On 30, 21 and Walk Strong 1. But, it’s nice to know that there is other stuff available that I could progress too in the future (which I still, ridiculously, buy now...just in case I may need it someday

). Thanks again for the updates!!

counterclockwise · 09-03-22, 11:46 AM

Very late to the game I know, but I just bought the program and am finishing up my first week. I get exercise ADD like a lot of us when a circuit is done 3 times, but so far I’ve only seen that in one of the workouts. I also don’t like doing 20 reps of anything, so I did what she encourages and upped the weights and reduced the reps. It also helped give my hands a rest.

I really like that there aren’t too many combo upper/lower exercises or fast-paced exercises, which I find in a lot of other workouts. And I think I found the real secret, putting my AirPods in and listening to motivating music. The music on these is so low and not my jam. I’m looking forward to seeing if I can finish all 12 weeks, because I do think there is something to progressive overload with the right amount of repetition (unfortunately lol).

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04-30-21, 12:31 PM
Gemini2874 Registered User Join Date: Feb 2021	Thank you to everyone that posted! From the sounds of it, I’m not ready for it and I’m not sure I ever will be!!! It sounds HARD!!! I just started her Walk On-30 day set but have been mixing in some Walk On 21 Day stuff (and one Walk Strong workout which I just bought and can’t wait to start). I did buy the Walk strong 2 DVDs and Walk Strong 3 set but they are still shrink wrapped. It sounds like I have a long ways to go before I can do the Lift & Shift set as I’m only up to 8lbs for my heavy weight and haven’t attempted WS 2, let alone 3!!! So far, I like the Walk On 30 day but I didn’t bother with the toning one and just substituted another weight workout from Walk on 21, Metabolism Booster or Get Strong. I also have to be honest with myself and I might be fine here at Walk On 30, 21 and Walk Strong 1. But, it’s nice to know that there is other stuff available that I could progress too in the future (which I still, ridiculously, buy now...just in case I may need it someday). Thanks again for the updates!!

09-03-22, 11:46 AM
counterclockwise Join Date: May 2008 Location: TX	Very late to the game I know, but I just bought the program and am finishing up my first week. I get exercise ADD like a lot of us when a circuit is done 3 times, but so far I’ve only seen that in one of the workouts. I also don’t like doing 20 reps of anything, so I did what she encourages and upped the weights and reduced the reps. It also helped give my hands a rest. I really like that there aren’t too many combo upper/lower exercises or fast-paced exercises, which I find in a lot of other workouts. And I think I found the real secret, putting my AirPods in and listening to motivating music. The music on these is so low and not my jam. I’m looking forward to seeing if I can finish all 12 weeks, because I do think there is something to progressive overload with the right amount of repetition (unfortunately lol).