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09-30-17, 05:47 AM
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Join Date: Jun 2003
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chi ball routines on you tube
There are four episodes of "Chi Ball-Move it or Lose It"
https://www.youtube.com/watch?v=CRcE...2PWJbEbvaC8VC7
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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09-30-17, 10:20 AM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Wow, thanks, Sherry! Have you tried this instructor?
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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09-30-17, 10:21 AM
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Join Date: Jun 2003
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No-I found it when I woke up insanely early this morning, and am too tired exercise.
I thought of you and Barb when I found it, though! There are other types of routines on that you tube channel. There are aerobics, tai chi, yoga, resistance and pilates: https://www.youtube.com/user/channel...query=exercise Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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09-30-17, 10:27 AM
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Join Date: Jun 2003
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There are a few chi ball routines on this channel. It is not in English obviously, but they look easy to follow:
https://www.youtube.com/user/exercis...query=chi+ball
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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09-30-17, 07:31 PM
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Join Date: Jan 2002
Location: NJ
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I had found the move it or lose it episodes awhile ago and even edited some but will investigate the Chinese *Fitness Association*.
I think the Chinese Chiball may work well with editing! Thanks for sharing them! Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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09-30-17, 08:05 PM
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Join Date: Jan 2002
Location: NJ
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The Chinese Chiball channel also seems to use a smaller hexagon bungee.
Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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10-01-17, 02:01 AM
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Join Date: Mar 2014
Location: Arkansas
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Late to the party here! I had never heard about Chi Ball although I do Tai Chi. I really like the look of the exercises.
I checked my stash of assorted balls, but none seemed appropriate. I looked on the Gaiam site, and they had the Chi Ball kit drastically reduced, and I just got it.
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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10-01-17, 05:56 AM
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Join Date: Jun 2003
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Carol-I hope you enjoy them!
Barb-I should have known that you had found some of these already
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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10-01-17, 05:57 AM
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Join Date: Jun 2003
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Quote:
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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10-01-17, 06:10 AM
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Join Date: Jan 2002
Location: NJ
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Quote:
They also had different scents but that part seemed insignificant to me. Besides the official vhs and dvds, Caribbean workouts offered 4 chiball episodes. You can search for chiball on my Daily Motion channel (I think most are public) http://www.dailymotion.com/user/POMBarb/1 Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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| Tags |
| beach pilates, caribbean workouts, chi, chi ball, shelly mcdonald |
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