rave for Janice Lennard Mat Pilates
This is a full body pilates workout.
I learned about Janice Lennard in the Beachbody country dance thread, she is 73. If she colored her hair, you would think 40. amazing body. I ordered her dvd, Pilates , Barre and Yoga. They came in a sturdy box, and bubble wrapped, sealed dvds.
There is no senior talk, and this was not a watered-down beginner"senior" workout. any age pilates devotee will love this workout.
Some info:
beautiful brick studio, natural light
voice over
beautiful music
you work the entire 60 minutes
need props, small ball, band, stability ball, weights
all areas of the body worked
no chatter, soothing clear instruction, no real set up, flows from one exercise to another
lots of leg circles, yeah, my favorite
core seriously worked
standing arms with hand weights.
well, I loved it and cannot wait to do it again. and again. I will try to get the balletBarre and Yoga in and write my impressions. The balletbarre has live piano music about 15 dollars each, from her site, free shipping. She should be listed on Mary's site, I think people would love her workouts.
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