10-22-14, 01:15 AM | ||
Join Date: Oct 2009
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Quote:
I have been doing Ellen with Kundalini & Lesllie & would substitute those for Essentrics/CS. |
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10-22-14, 06:55 AM | |
Join Date: Feb 2014
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Re: her two new ones -- in her most recent newsletter, she said she has two new workouts, with one perhaps ready by the holidays; no word on what they are though. Here's a link: http://us8.campaign-archive1.com/?u=...&id=ea9a279efb
Re: my weight loss! -- I don't have any set rotation, but that would probably be a good idea! I usually have to work out before getting ready for work, so at 5 am, I really only want to feel good, and because sometimes I don't have time to shower (shhhh!), I just pick an Ellen workout because I always feel great after and I don't feel like I'm killing myself. I usually do an Ellen workout every day during the week and perhaps a Leslie walk (only 30 mins though, too much cardio makes me really cranky for some reason!) a few times a week. I like to do an Essentrics/CS in the evenings after helping the kids with homework and they watch TV or play video games. On the weekends, I'm usually running my kids to events, so I'll maybe get a 30 min yoga or a longer barre/ballet workout if I get the chance, but that is few and far between. I also just eat what I want, when I want it. I know we don't talk diet, but with lower intensity workouts I am just not as hungry, so I don't snack at all, just keep with three well-rounded meals. Since switching to Ellen, I've really tuned in to how I feel and go from there. I've been working out for 20+ years, and I've never felt this good. I'm not sore anymore and I switched my focus from weight loss to feeling good every day -- and I ended up losing weight! Such is life... |
Tags |
bfl, ellen, ellen barrett, ellen barrett rotations, last 10 pounds, successful weight loss, weight loss |
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