09-28-13, 07:51 PM | |
Join Date: Oct 2010
|
I'm so jealous that you got your DVD today! I should have mine Monday. I love Kelly and think I may start back up with a rotation of her DVDs. Last time I did, I totally leaned out and didn't have an ounce of dread with her workouts nor did I feel like I was beat into the ground afterwards.
|
09-28-13, 09:06 PM | |
Join Date: Jul 2003
Location: Kuala Lumpur
|
Sounds great. I did not order this workout because I have rotations planned for several months with stuff I had already ordered.
If I had to work out with just one instructor for non-yoga, I would pick KCM. In second place is Chalene for Kickboxing. Someday in the future, I must get this. |
09-28-13, 09:22 PM | |
Join Date: Jan 2006
|
The premixes are:
Boxing drills from both workouts (31min) Weight drills from both workouts (29mins) Combined workouts (54mins) Kelly's favorite mix (20min) Mixed trim down #1 (30min) Mixed trim down #2 (32min) All premixes have warmup, cool down, and stretch. It should be noted that from the main menu both workouts are complete, you don't have to play the warmup first then select which workout. |
09-28-13, 09:26 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
It really sounds so perfect. I *know* I'm gonna love this!!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
09-28-13, 09:34 PM | |
Join Date: Jul 2004
Location: South Carolina
|
swankyswimmer Thank you very much for the detailed review!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
Tags |
30 minutes to fitness, favorite kcm, kcm, kcm 30 mtf, trim down |
|
|