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Old 05-27-12, 05:21 AM  
Waterbabie
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Ellen Barrett Rotation

I found this on an archived Ellen Barrett Blog:

http://ellenbarrett.wordpress.com/20.../dvd-rotation/


There are SIX STUDIO DVD workouts available now and it’s time to figure out the best way to use them for optimal results. One caveat…I want you to be “intuitive” about your exercise needs – you ask yourself, “How am I feeling today?” and make that your starting point sometimes. I know these workouts well as I didn’t just (merely) create them, I actually teach them to real people every week on an ongoing basis.

***FOR WEIGHT LOSS***

Monday - BAREFOOT CARDIO or FAT BURNING FUSION
Tuesday - YOGINI WORKOUT or FUSION FLOW
Wednesday - BAREFOOT CARDIO or FAT BURNING FUSION
Thursday - SLIM SCULPT or SKINNY SCULPT
Friday - BAREFOOT CARDIO or FAT BURNING FUSION
Saturday – “Cardio Galore” day, which means 90minutes or more of STEADY cardio. Go for long power walk or a hike or take a long bike ride…just aim for 90minutes or more – it’ll kick the fat-burning into high gear!
Sunday - day off from “formal” exercise but don’t be a couch potato

***For Tightening, Toning and Losing the Jiggle***

Monday – SLIM SCULPT or SKINNY SCULPT
Tuesday – BAREFOOT CARDIO or FAT BURNING FUSION
Wednesday – SLIM SCULPT or SKINNY SCULPT
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - SLIM SCULPT or SKINNY SCULPT
Saturday - YOGINI WORKOUT or FUSION FLOW then finish routine with 1minute of push-ups/1minute tricep dips/1minute of jumping jacks
Sunday - Day off from “formal exercise”

***To Increase Energy and/or Manage Stress***

Monday - YOGINI WORKOUT or FUSION FLOW
Tuesday – FAT BURNING FUSION or BAREFOOT CARDIO
Wednesday – day off
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - FAT BURNING FUSION or BAREFOOT CARDIO
Saturday - SLIM SCULPT or SKINNY SCULPT
Sunday – day off
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Old 05-27-12, 06:34 AM  
Joni O
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This has been posted at VF before and I think VFers added their own rotation ideas to that thread. Don't remember where it is, but it might be worth checking out for other ideas. I wonder if there's an updated rotation with PF and G&G? Someone should ask Ellen.

ETA: Just asked on her FB page.
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Old 05-27-12, 08:13 AM  
PhyllisG
 
Join Date: May 2005
Location: Woodstock NY
Yes there is an updated rotation and I think it was posted here also. Love Ellen. Just did Power Fusion this a.m and the more I do it the more I love it. Was a bit doubtful at first but this w/o is great. The only one I still don't do very often is BC. Whenever I do use it I always like it and think why don't I get this out my often. Ellen has really led me to change my whole way of working out.
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