05-27-12, 05:21 AM | |
VF Supporter
Join Date: Sep 2002
Location: S. Jersey
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Ellen Barrett Rotation
I found this on an archived Ellen Barrett Blog:
http://ellenbarrett.wordpress.com/20.../dvd-rotation/ There are SIX STUDIO DVD workouts available now and it’s time to figure out the best way to use them for optimal results. One caveat…I want you to be “intuitive” about your exercise needs – you ask yourself, “How am I feeling today?” and make that your starting point sometimes. I know these workouts well as I didn’t just (merely) create them, I actually teach them to real people every week on an ongoing basis. ***FOR WEIGHT LOSS*** Monday - BAREFOOT CARDIO or FAT BURNING FUSION Tuesday - YOGINI WORKOUT or FUSION FLOW Wednesday - BAREFOOT CARDIO or FAT BURNING FUSION Thursday - SLIM SCULPT or SKINNY SCULPT Friday - BAREFOOT CARDIO or FAT BURNING FUSION Saturday – “Cardio Galore” day, which means 90minutes or more of STEADY cardio. Go for long power walk or a hike or take a long bike ride…just aim for 90minutes or more – it’ll kick the fat-burning into high gear! Sunday - day off from “formal” exercise but don’t be a couch potato ***For Tightening, Toning and Losing the Jiggle*** Monday – SLIM SCULPT or SKINNY SCULPT Tuesday – BAREFOOT CARDIO or FAT BURNING FUSION Wednesday – SLIM SCULPT or SKINNY SCULPT Thursday – YOGINI WORKOUT or FUSION FLOW Friday - SLIM SCULPT or SKINNY SCULPT Saturday - YOGINI WORKOUT or FUSION FLOW then finish routine with 1minute of push-ups/1minute tricep dips/1minute of jumping jacks Sunday - Day off from “formal exercise” ***To Increase Energy and/or Manage Stress*** Monday - YOGINI WORKOUT or FUSION FLOW Tuesday – FAT BURNING FUSION or BAREFOOT CARDIO Wednesday – day off Thursday – YOGINI WORKOUT or FUSION FLOW Friday - FAT BURNING FUSION or BAREFOOT CARDIO Saturday - SLIM SCULPT or SKINNY SCULPT Sunday – day off
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~~ Sharon ~~ |
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ellen barrett, ellen barrett rotations |
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