11-28-11, 12:55 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Karen, if you want Start Here you should order it very soon at the pre-sale price with free shipping. Have you watched the lengthy clips Kelly's posted of all her 30-Min videos on YouTube? http://www.youtube.com/user/Coffeyfit#p/u That's the best and fairest way to get an idea if you click with her style. No one's recommendation is as meaningful as you liking what you see (or not).
If you have questions you can visit her forum at http://www.coffeyfit.com/phpBB2/index.php. Kelly's on there all the time and people who use her videos consistently have reported great fitness gains, fat loss, inches lost, etc. I get nice results from her workouts (and enjoy them immensely) but my eating is NOT under control these days so my weight is maintaining, not losing. However, I'm confident that her workouts - coupled, of course, with more sensible eating than I've been exhibiting lately - can be very effective.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
30 minutes to fitness, 30mtf, favorite kcm, kcm, kelly coffey meyer, kelly coffey-meyer |
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