Here's a little visual imagery for you...picture an exercise ball. It is very light, but it is also quite large. You also have a medicine ball. It is quite heavy compared to the exercise ball but it is also much smaller. The medicine ball is the person who has more muscle. They may weigh more, but they take up much less space because they have more dense muscle.
If your clothes are looser, then you are heading in the right direction. Please do not let the number on the scale discourage you...it cannot tell the difference between fat and muscle.
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Jill
"Don't follow your passion...Always take it with you." - Mike Rowe
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