Firm Question

nyskier · 06-04-11, 08:47 AM

I have a general question about the Firm. How do you keep all of their workouts straight? There are so many that I find it confusing. For example, I have a BSS with Body Sculpt, Ab Sculpt and Cardio Sculpt. Is this BSS1??

Anyone have a guide to the various Firm DVDS??

Artist of Eyes · 06-04-11, 09:10 AM

Yes that is BSS1. As for a guide, I know they exist as I have seen the spreadsheet form of them, but I no longer have the link for them. Perhaps another Firmie will be able to provide you with that.

superfit41 · 06-04-11, 09:14 AM

Yes, that dvd consists of the first 3 workouts from BSS1. There are also 6 additional add-on workouts for that system alone!

It can definitely be confusing and overwhelming to keep track of all of the Firm workouts, over the years. There have been many threads that other Vf's have compiled with all of the workouts listed. I am not good at links, so maybe someone else can help you with that. Although, if you click on search here at VF, and type it in, you can probably find it that way. Good luck!

Sherry

Lucky Star · 06-04-11, 09:14 AM

Yes, the ones you have are the BSS-1 system.

Those of us who've grown with, and collected, The Firm through the years can keep the titles straight because they are second nature to us.

But I'll be the first to agree their titles can be very similar and confusing, especially after they were taken over in 2001.

Video Fitness began compiling and organizing a list of titles but it's not complete: http://www.videofitness.com/instructors/firmnames.php

I'm off to my Zumba class so don't have time to complete it for you but I'm sure others here can and will.

nyskier · 06-04-11, 09:43 AM

Thanks for the link and responses. It is beginning to make sense now!

sunshower · 06-04-11, 10:04 AM

this should help

http://plcm.abitofperil.net/FBUltimateCompendium.doc
or
http://plcm.abitofperil.net/FBUltimateCompendium.pdf

lrb04 · 06-04-11, 01:37 PM

Quote:

Originally Posted by sunshower

this should help

http://plcm.abitofperil.net/FBUltimateCompendium.doc
or
http://plcm.abitofperil.net/FBUltimateCompendium.pdf

OMG! Sun shower what a complete list!

sunshower · 06-04-11, 02:22 PM

Quote:

Originally Posted by lrb04

OMG! Sun shower what a complete list!

it was compiled before the release of Firm Express and the other recent DVD's (Zero in Ten, Calorie Explosion, etc.). maybe someday Vanessa or someone else will update it. but right now you won't find anything more complete than this!

Just_Jo · 06-04-11, 04:31 PM

Quote:

Originally Posted by sunshower

it was compiled before the release of Firm Express and the other recent DVD's (Zero in Ten, Calorie Explosion, etc.). maybe someday Vanessa or someone else will update it. but right now you won't find anything more complete than this!

I think it is being updated right now. I think I've read that at the Fitness Favorites forum. In fact, I'm sure of it.

sunshower · 06-04-11, 08:08 PM

Quote:

Originally Posted by Just_Jo

I think it is being updated right now. I think I've read that at the Fitness Favorites forum. In fact, I'm sure of it.

awesome! thanks for sharing that.

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06-04-11, 08:47 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Firm Question I have a general question about the Firm. How do you keep all of their workouts straight? There are so many that I find it confusing. For example, I have a BSS with Body Sculpt, Ab Sculpt and Cardio Sculpt. Is this BSS1?? Anyone have a guide to the various Firm DVDS??

06-04-11, 09:10 AM
Artist of Eyes Join Date: May 2011 Location: The windy prairie	Yes that is BSS1. As for a guide, I know they exist as I have seen the spreadsheet form of them, but I no longer have the link for them. Perhaps another Firmie will be able to provide you with that. __________________ "Ladies put some full-fat ranch on your salad. Have that slice of cheesecake. Then go for a walk and kiss your loved ones and dance around your house in your underwear. Life is good." Anonymous " We have to embrace who we are today. We have to say, this is me, and I can live a wonderful life today." FitBoop "Walking is Man's Best Medicine for Life" Hippocrates "Of all exercises walking is the best." Thomas Jefferson "Thoughts come clearly while one walks." Thomas Mann

06-04-11, 09:14 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Yes, that dvd consists of the first 3 workouts from BSS1. There are also 6 additional add-on workouts for that system alone! It can definitely be confusing and overwhelming to keep track of all of the Firm workouts, over the years. There have been many threads that other Vf's have compiled with all of the workouts listed. I am not good at links, so maybe someone else can help you with that. Although, if you click on search here at VF, and type it in, you can probably find it that way. Good luck! Sherry

06-04-11, 09:14 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Yes, the ones you have are the BSS-1 system. Those of us who've grown with, and collected, The Firm through the years can keep the titles straight because they are second nature to us. But I'll be the first to agree their titles can be very similar and confusing, especially after they were taken over in 2001. Video Fitness began compiling and organizing a list of titles but it's not complete: http://www.videofitness.com/instructors/firmnames.php I'm off to my Zumba class so don't have time to complete it for you but I'm sure others here can and will. __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

06-04-11, 09:43 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Thanks for the link and responses. It is beginning to make sense now!

06-04-11, 10:04 AM
sunshower Join Date: Aug 2010 Location: GA	this should help http://plcm.abitofperil.net/FBUltimateCompendium.doc or http://plcm.abitofperil.net/FBUltimateCompendium.pdf __________________ "There's some milk in the fridge that's about to go bad...and there it goes."