Looking for the BSS1 original 30 day rotation

[Budmufin]

Hello VFers.

Does anyone out there have a copy of the original 30 day rotation that came with the FIRM's BSS1? That's the very first Fanny Lifter step box with Cardio Sculpt, Body Sculpt and Ab Sculpt.

I'm digging out my box and videos for a change of pace, and seem to have misplaced my rotation guide.

I've tried the internet, but so far, zilch....

Please help...

[~ Beth ~]

Hi,

I got these off the FIRM Direct website. I'm pretty sure it's what you're looking for. They have 4 rotations: start-up, beginner, intermediate and advanced:

BSS1 START UP:
Monday: Cardio Sculpt
Tuesday: Rest
Wednesday: Cardio Sculpt
Thursday: Rest
Friday: Cardio Sculpt
Saturday: Rest
Sunday: Rest

Monday: Cardio Sculpt
Tuesday: Rest or Ab Sculpt
Wednesday: Cardio Sculpt
Thursday: Rest or Ab Sculpt
Friday: Cardio Sculpt
Saturday: Rest
Sunday: Rest or Ab Sculpt

Monday: Ab Sculpt
Tuesday: Cardio Sculpt
Wednesday: Rest
Thursday: Body Sculpt
Friday: Ab Sculpt and Body Sculpt (lower)
Saturday: Rest
Sunday: Cardio Sculpt

Monday: Ab Sculpt
Tuesday: Cardio Sculpt
Wednesday: Rest
Thursday: Body Sculpt
Friday: Ab Sculpt and Body Sculpt (upper)
Saturday: Rest
Sunday: Cardio Sculpt

************************

BSS1 Beginner

M: CS
T: Rest
W: AS
T: Rest
F: BS
S: Rest
S: AS

M: Rest
T: CS
W: Rest
T: AS
F: Rest
S: BS
S: Rest

M: CS
T: Rest
W: AS
T: Rest
F: BS
S: Rest
S: AS

M: Rest
T: CS
W: Rest
T: AS
F: Rest
S: BS
S: Rest

**************************

BSS1 Intermediate

M: CS
T: Rest
W: BS
T: AS
F: Rest
S: CS
S: BS

M: Rest
T: CS
W: Rest
T: BS
F: AS
S: Rest
S: CS

M: BS
T: Rest
W: CS
T: Rest
F: BS
S: AS
S: Rest

M: CS
T: BS
W: Rest
T: CS
F: Rest
S: BS
S: AS

******************************

BSS1 Advanced:

M: CS
T: AS
W: BS
T: Rest
F: BS
S: CS
S: AS

M: Rest
T: CS
W: AS
T: BS
F: Rest
S: BS
S: CS

M: AS
T: Rest
W: CS
T: AS
F: BS
S: Rest
S: BS

M: CS
T: AS
W: Rest
T: CS
F: AS
S: BS
S: Rest


Beth

[Budmufin]

That's it!!
You're the bomb.

Thanks a bunch.

[sherry7899]

I'm so glad someone found it for you. I was looking around for the booklet, and I must have gotten rid of it ages ago.

Sherry

[muddjeansgal]

Please let us know how you did with the rotation. I think I may revisit these in April when I am done with STS. I want to know if the visible results in 10 holds true for these.