12-03-10, 08:36 AM | ||
Join Date: Jul 2005
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Sundari |
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12-06-10, 05:00 AM | |
Join Date: Feb 2007
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My ball and DVDs arrived today!
They look great! The production values are even better than before. Both the ChiBall Yoga and ChiBall Essentials DVDs provide a 60-minute workout, and both are chaptered. And the music, as always, is beautiful.
The yoga DVD is slow, meditative and gentle. In fact, it starts with a lengthy meditation. This would be good for winding down before bed after a stressful day. ChiBall Essentials incorporates a slow-moving Chi ball dance, a more active chi ball dance (this is the bit shown on the clip), gentle yoga, Pilates, and finishes with a meditation in savasana. I'm also happy with the chi ball. I ordered the silver one on impulse because it is so purty, then realised the scent is eucalyptus - I hoped it wouldn't smell like cough drops, but it's actually a subtle aroma like the Australian bush. It will complement the "Australian Bush" scented candles I ordered from my soy candle lady. I've only had time to preview these quickly, but am looking forward to doing the workouts. Two thumbs up!
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Maintaining a 90-pound weight loss since 2003. |
Tags |
chi ball, chi ball method |
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