07-29-09, 03:57 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I've been rotating Ellen's workouts, and she's so much fun! I just pick one and alternate them by strength, cardio, stretch days. So, if I've used light weights from one, I just make sure to do another the next day that doesn't use weights. Or, if one's more lower body focused, I do another that tends to be upper body.
The only one I haven't tried of hers is ZenSculpt. Fat Burning Fusion I could do everyday, I love it so much!
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Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge |
07-29-09, 04:04 PM | |
Join Date: Jul 2005
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I posted this Ellen rotation awhile back:
Mon: "Slim Sculpt" Tue: "Walk Off Belly Fat & Abs" Wed: "Crunch Fat Burn Pilates" Thu: "Express Belly Blast" Fri: "Fat Burning Fusion" Sat: "Crunch Super Slimdown Pilates Yoga Blend" Sun: Rest Mon: "Self Slim & Sleek Fast" Tue: "Fat Burning Fusion" Wed: "Pick Your Level:Weight Loss Pilates" Thu: "Bikini Ready Fast" Fri: "Yogini" Sat: "Burn & Firm Pilates" Sun: Rest
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Sundari |
07-29-09, 04:38 PM | |
Join Date: Jun 2003
Location: Michigan
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Sundari: I know that your two weeks is part of what I remember. Thank you! I think that I might have wanted yours and another one week rotation with slow-robics and zen sculpt and my WW Walking Kit incorporated into the third week?
Thanks so much for helping me out here! I will try your two week rotation with a third week compilation of my own! I just can't stop singing her praises! How often do you incorporate her workouts into your rotation? Do you follow this schedule periodically? It looks great to me!
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~doorah~ “Until one has loved an animal, part of their soul remains unawakened.” - Unknown |
07-29-09, 04:52 PM | |
Join Date: Jul 2008
Location: New Hampshire
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Is this it?
http://forum.videofitness.com/showth...=130778&page=2 Further down the thread ssgilby posted another option for a 3rd week. |
07-29-09, 05:10 PM | ||
Join Date: Jun 2003
Location: Michigan
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Quote:
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~doorah~ “Until one has loved an animal, part of their soul remains unawakened.” - Unknown |
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07-30-09, 05:08 PM | ||
Join Date: Jun 2003
Location: Michigan
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Quote:
I wrote FitTV a few days ago and they replied with "we will take your request regarding the sale of All Star Workouts into consideration" however the reply felt canned and insincere. I can't imagine why they would not offer for sale something that is successful on their station and I'm sure I can't be the only request that they have received?
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~doorah~ “Until one has loved an animal, part of their soul remains unawakened.” - Unknown |
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Tags |
ellen barrett, ellen barrett rotations, fittv, slorobics, tv fitness programs, zen sculpt |
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