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03-14-23, 10:13 AM
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Join Date: Sep 2005
Location: Colorado
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Cyndi Lee has books with good sequences. Here’s one: https://www.amazon.com/OM-Yoga-Today...d_i=0811844463
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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03-14-23, 12:50 PM
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VF Supporter
Join Date: Mar 2002
Location: OK
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Shelia |
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03-15-23, 12:31 PM
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Join Date: Jan 2010
Location: New York
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I have a binder of practices and don't do them. Most were torn out of Yoga Journal.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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03-15-23, 01:55 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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03-15-23, 06:27 PM
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VF Supporter
Join Date: Apr 2002
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I love all of the books by Nicola Hobbs! I do believe following her book programs helped me stick with a regular at-home practice and also helped me progress.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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03-16-23, 10:00 AM
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VF Supporter
Join Date: Mar 2002
Location: OK
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This has been a very helpful thread for me.
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Shelia |
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03-16-23, 01:17 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Here's mine:
Yoga Directory by Linda Doeser: small and spiral bound. This has index tabs for fast access to poses and sequences. Has a few thumbnail yoga sequences that fit on 1-2 pages. https://www.amazon.com/Yoga-Director...s%2C175&sr=1-3 The Book of Yoga by Christina Brown: small and spiral bound. has a few short practices. https://www.amazon.com/Book-Yoga-Chr.../dp/1405431652 101 Essential Tips Yoga by Sivananda Yoga Vedanta Centre. Another small book - published by "DK" Dorling Kindersley with lots of photos. Contains a few practices/sequences with photos of the postures. https://www.amazon.com/Yoga-Essentia...s%2C180&sr=1-5 Cool Yoga Tricks by Miriam Austin - regular-sized paperback book. This does not have sequences in it, but i assure you, when you see her clearly illustrated poses, you'll want to stop what you are doing and try them out! I credit VF with turning this book on to me. https://www.amazon.com/Cool-Yoga-Tri...rmat=4&depth=1 I keep the above 4 books in my room for a quick yoga session. The public library carries these - you can try before you buy. Women's Health Big Book of Yoga by Kathryn Budig. I've borrowed this book from the library - it's really comprehensive and has short yoga sequences. Eventually one day I will buy a copy when I clear out my vast book collection! Kathryn Budig has done a Gaiam yoga DVD although I have never tried it. https://www.amazon.com/Womens-Health.../dp/1609618394
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-17-23, 11:59 AM
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VF Supporter
Join Date: Mar 2002
Location: OK
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Shelia |
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03-17-23, 01:00 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| kathryn budig, paper workouts, yoga, yoga books, yoga deck |
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