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Old 03-05-20, 03:26 PM  
Denise R
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Join Date: Nov 2001
Location: Indiana
BARLATES Body Blitz Resistance Stretching Sculpt

I just found this and wanted to share!

Stretch Sculpting Workout - BARLATES BODY BLITZ Resistance Stretching Sculpt

I think I'll favorite this one!

Also found another stretch one (new):

"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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Old 03-05-20, 04:24 PM  
Join Date: May 2011
Location: South Jersey
I did the second one (Dynamic) a couple of days ago after a run and I really liked it. It was a little more strenuous than I was expecting but I thought it was great. Id call it yoga style with a twist stretch sculpt. I know Linda was been doing Buti yoga workouts lately and I think these may be inspired by them.

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barlates, barlates body blitz, linda wooldridge

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