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Old 08-15-16, 09:50 AM  
DrSteph
 
Join Date: May 2006
Location: New York City
I purchased my first KCM workout in January and liked it so much I quickly ended up with 8 more!

It's hard to choose favorites as I really like them all, and have been doing only KCM's 30 minute workouts for cardio and strength for the last several months. With all of her premixes the options are seemingly endless! Here are the ones I have:

Strength
Muscle Definition (If pushed to pick a "favorite" strength it would be this one)
Your Best Body
Body Shop

Cardio
Kickboxing
Train Like a Contender (TLC)
Stepboxing

Circuit/Interval/Mix
Circuit Burn
Trim Down
Cardio Pump (one workout is all boxing/cardio, one is pyramid strength, and the premixes make a variety of interval workouts)

Steph
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30 mtf, favorite kcm, kcm, kcm athletic conditioning, kcm results, kcm strength, kelly coffey meyer, kelly coffey-meyer, trim down

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