Cize questions space needed and any strength?
I have not bought any new videos in quite awhile (at least a year) and am itching to get Cize. I love Shawn and dance. Wondering if there is any strength training in them. I'm thinking no. I run 3 or 4 days a week so I don't need too much extra cardio. I do however need weight training. Also, how much space is required. I have a small 4 1/2 foot by about 9 foot. I'm thinking something like Piyo would work better with my running but I also think I would really love Cize. I loved Paula Abdul's dance videos back I the day. These seem similar. Thanks
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