Rave Kelly Coffey Meyer's Trim Down

[amery]

I love this workout! I did it two days ago and still have serious DOMS! The minute goes by super fast for each exercise.

[Chomper]

Originally Posted by Diana3271

I have only done the boxing drills premix on this one. I really enjoyed it. I haven't even looked at the weight section, yet. Is the weight section good for a full body weight training day? How is everyone using this DVD? TIA

I think it's fine for a total body day, but it's more metabolic compound exercises. Someone who likes to work each muscle group in isolation probably wouldn't like it. For instance, the triceps get worked in overhead presses and dolphin push-ups, but not in any isolated way.

[smilesolovely]

Just did the combined premix workout this morning and I loved it! It's right up there with my other favorites of hers, TLC, Circuit Burn, and Bootcamp. My shoulders were on fire with the weight work and boxing. The boxing drills were fun and can see myself using this premix. Loved the intensity and format, doable but very tough! I added the short ab segment from Circuit Burn at the end with some additional stretching (KCM always slacks on the stretching lol). Great workout!

[fitmiller]

I love Trim Down, especially the first workout!