Tracy Anderson Metamorphosis Continuity Omnicentric Questions Wrist Wrists
I'm now on 1.1.1O Level 3 Day 111-120 and she is not consistent with working out sides (Right vs left). It's a little annoying.
Also, when using the weights for plank moves, does that support your wrists more than just putting your hand on the floor? I want to support my wrists but sometimes my thumb or another finger keeps rubbing against the weight and I don't want to get a blister.
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