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Old 12-27-11, 09:58 AM  
mjs2052
 
Join Date: May 2008
Classifications for Ellen's Power Fusion and Grace & Gusto

I found this Ellen rotation after searching through some threads and it looks like something I want to try out. However, I'm not sure how to classify Ellen's newest Power Fusion and Grace & Gusto so I can sub them in. Any ideas?


***FOR WEIGHT LOSS***

Monday - BAREFOOT CARDIO or FAT BURNING FUSION
Tuesday - YOGINI WORKOUT or FUSION FLOW
Wednesday - BAREFOOT CARDIO or FAT BURNING FUSION
Thursday - SLIM SCULPT or SKINNY SCULPT
Friday - BAREFOOT CARDIO or FAT BURNING FUSION
Saturday – “Cardio Galore” day, which means 90minutes or more of STEADY cardio. Go for long power walk or a hike or take a long bike ride…just aim for 90minutes or more – it’ll kick the fat-burning into high gear!


Sunday - day off from “formal” exercise but don’t be a couch potato

***For Tightening, Toning and Losing the Jiggle***

Monday – SLIM SCULPT or SKINNY SCULPT
Tuesday – BAREFOOT CARDIO or FAT BURNING FUSION
Wednesday – SLIM SCULPT or SKINNY SCULPT
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - SLIM SCULPT or SKINNY SCULPT
Saturday - YOGINI WORKOUT or FUSION FLOW then finish routine with 1minute of push-ups/1minute tricep dips/1minute of jumping jacks
Sunday - Day off from “formal exercise”

***To Increase Energy and/or Manage Stress***

Monday - YOGINI WORKOUT or FUSION FLOW
Tuesday – FAT BURNING FUSION or BAREFOOT CARDIO
Wednesday – day off
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - FAT BURNING FUSION or BAREFOOT CARDIO
Saturday - SLIM SCULPT or SKINNY SCULPT
Sunday – day off
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Old 12-27-11, 10:10 AM  
moonbeam31
 
Join Date: Jan 2005
I would say

Power Fusion=Fat Burning Fusion/Barefoot Cardio
and
Grace & Gusto= Fusion Flow

I just did G&G yesterday and loved it-I thought it similar to Fusion Flow!
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Old 12-27-11, 10:26 AM  
mjs2052
 
Join Date: May 2008
Quote:
Originally Posted by moonbeam31 View Post
I would say

Power Fusion=Fat Burning Fusion/Barefoot Cardio
and
Grace & Gusto= Fusion Flow

I just did G&G yesterday and loved it-I thought it similar to Fusion Flow!
Thanks! I did G&G this morning for the second time and enjoyed it a lot more than my first time through it. I just made a trade for Fusion Flow, so I'm excited to try that one now as well!
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Old 12-27-11, 10:54 AM  
moonbeam31
 
Join Date: Jan 2005
I love ALL of her workouts- IMO they are all different enough to have! You will love FF also! Get them all!!!!! Sorry!

just noticed, you are an AZ girl too!
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Old 12-27-11, 11:12 AM  
JackieB
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Join Date: May 2005
Location: Minnesota
I think they're all great, too! I esp love the new Power Fusion Live. That's my new fave!

Jackie
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Old 12-27-11, 11:56 AM  
txfitmom
 
Join Date: Sep 2010
Location: Texas
I love Ellen's workouts and decided to come up with my own rotation using her newer Studio workouts along with her older Crunch workouts. Here is the rotation:

Week 1:
Mon - Fat Burning Fusion
Tue - Slim Sculpt
Wed - Crunch Burn and Firm Pilates
Thu - Grace and Gusto
Fri - Yogini
Sat - Fusion Flow and Crunch Pick Your Spot Pilates

Week 2:
Mon - Power Fusion
Tue - Skinny Sculpt
Wed - Crunch Fat Burning Pilates
Thu - Self Bikini Ready Fast
Fri - Crunch Super Slimdown Yoga
Sat - Barefoot Cardio and Crunch Pick Your Spot Pilates
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Old 12-28-11, 11:48 AM  
mjs2052
 
Join Date: May 2008
Quote:
Originally Posted by txfitmom View Post
I love Ellen's workouts and decided to come up with my own rotation using her newer Studio workouts along with her older Crunch workouts. Here is the rotation:

Week 1:
Mon - Fat Burning Fusion
Tue - Slim Sculpt
Wed - Crunch Burn and Firm Pilates
Thu - Grace and Gusto
Fri - Yogini
Sat - Fusion Flow and Crunch Pick Your Spot Pilates

Week 2:
Mon - Power Fusion
Tue - Skinny Sculpt
Wed - Crunch Fat Burning Pilates
Thu - Self Bikini Ready Fast
Fri - Crunch Super Slimdown Yoga
Sat - Barefoot Cardio and Crunch Pick Your Spot Pilates
This looks great!
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Old 12-28-11, 02:50 PM  
PhyllisG
 
Join Date: May 2005
Location: Woodstock NY
[QUOTE=moonbeam31;1948759]I love ALL of her workouts- IMO they are all different enough to have! You will love FF also! Get them all!!!!! Sorry!

I totally agree! Love all of them. Don't feel like working out? Can't get up the energy to do anything? Just pull out an Ellen and you will feel better in minutes.
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