Classifications for Ellen's Power Fusion and Grace & Gusto
I found this Ellen rotation after searching through some threads and it looks like something I want to try out. However, I'm not sure how to classify Ellen's newest Power Fusion and Grace & Gusto so I can sub them in. Any ideas?
***FOR WEIGHT LOSS***
Monday - BAREFOOT CARDIO or FAT BURNING FUSION
Tuesday - YOGINI WORKOUT or FUSION FLOW
Wednesday - BAREFOOT CARDIO or FAT BURNING FUSION
Thursday - SLIM SCULPT or SKINNY SCULPT
Friday - BAREFOOT CARDIO or FAT BURNING FUSION
Saturday – “Cardio Galore” day, which means 90minutes or more of STEADY cardio. Go for long power walk or a hike or take a long bike ride…just aim for 90minutes or more – it’ll kick the fat-burning into high gear!
Sunday - day off from “formal” exercise but don’t be a couch potato
***For Tightening, Toning and Losing the Jiggle***
Monday – SLIM SCULPT or SKINNY SCULPT
Tuesday – BAREFOOT CARDIO or FAT BURNING FUSION
Wednesday – SLIM SCULPT or SKINNY SCULPT
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - SLIM SCULPT or SKINNY SCULPT
Saturday - YOGINI WORKOUT or FUSION FLOW then finish routine with 1minute of push-ups/1minute tricep dips/1minute of jumping jacks
Sunday - Day off from “formal exercise”
***To Increase Energy and/or Manage Stress***
Monday - YOGINI WORKOUT or FUSION FLOW
Tuesday – FAT BURNING FUSION or BAREFOOT CARDIO
Wednesday – day off
Thursday – YOGINI WORKOUT or FUSION FLOW
Friday - FAT BURNING FUSION or BAREFOOT CARDIO
Saturday - SLIM SCULPT or SKINNY SCULPT
Sunday – day off
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Melissa
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