Favorite KCM kickbocking workouts

summer breeze · 02-08-20, 09:58 AM

I know we've had threads with favorite KCM workouts but I'm looking for kickboxing in particular. I don't do cardio with dvds usually but in the winter it's hard to be consistent with outdoor workouts. I do like Kelly's cardio kickboxing with weights on Body Design but it's short. I would like to know your favorites of hers along those lines, preferably workouts that alternate the kickboxing with weight segments. I think I would enjoy that even better. TIA

sherry7899 · 02-08-20, 10:16 AM

If I remember correctly, I think my favorites were Circuit Burn and TLC. I'll have to check!

Total Body Kickboxing moves more slowly than her other kickboxing workouts. I keep it for days when I don't have the energy to work as hard.
Her first 30 minute to kickboxing workout I found very frustrating because I think she did not call the punches by the correct names and that drove me crazy!

I also like Cardio Pump and Lean Body Circuits

Sherry

sbh · 02-08-20, 11:39 AM

KCM's Build & Burn has Kettle Bell Kickbox Fusion. Cardio Pump is good too.

summer breeze · 02-08-20, 12:02 PM

I have all these dvds mentioned and never did the kickboxing portions

. Thanks so much for your thoughts and suggestions. I'm going to check them out this week

.

Any other faves out there are welcome too.

manleym · 02-08-20, 12:24 PM

I also really like TLC, Cardio Pump, and Lean Body Circuits. There's also Trim Down. It alternates weights and boxing.

Meltdown has a weights workout and a boxing workout, but I'm not sure if there's a premix alternating weights and boxing. The premix combining the workouts may be all of weights then all of boxing.

summer breeze · 02-08-20, 01:04 PM

Quote:

Originally Posted by manleym

I also really like TLC, Cardio Pump, and Lean Body Circuits. There's also Trim Down. It alternates weights and boxing.

Meltdown has a weights workout and a boxing workout, but I'm not sure if there's a premix alternating weights and boxing. The premix combining the workouts may be all of weights then all of boxing.

Thank you. Again I have Trim Down and Meltdown. I really need to check all these out. I appreciate your reply.

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02-08-20, 09:58 AM
summer breeze VF Supporter Join Date: Aug 2005	Favorite KCM kickbocking workouts I know we've had threads with favorite KCM workouts but I'm looking for kickboxing in particular. I don't do cardio with dvds usually but in the winter it's hard to be consistent with outdoor workouts. I do like Kelly's cardio kickboxing with weights on Body Design but it's short. I would like to know your favorites of hers along those lines, preferably workouts that alternate the kickboxing with weight segments. I think I would enjoy that even better. TIA

02-08-20, 10:16 AM
sherry7899 Join Date: Jun 2003	If I remember correctly, I think my favorites were Circuit Burn and TLC. I'll have to check! Total Body Kickboxing moves more slowly than her other kickboxing workouts. I keep it for days when I don't have the energy to work as hard. Her first 30 minute to kickboxing workout I found very frustrating because I think she did not call the punches by the correct names and that drove me crazy! I also like Cardio Pump and Lean Body Circuits Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

02-08-20, 11:39 AM
sbh Join Date: Feb 2006	KCM's Build & Burn has Kettle Bell Kickbox Fusion. Cardio Pump is good too.

02-08-20, 12:02 PM
summer breeze VF Supporter Join Date: Aug 2005	I have all these dvds mentioned and never did the kickboxing portions. Thanks so much for your thoughts and suggestions. I'm going to check them out this week . Any other faves out there are welcome too.

02-08-20, 12:24 PM
manleym Join Date: May 2018	I also really like TLC, Cardio Pump, and Lean Body Circuits. There's also Trim Down. It alternates weights and boxing. Meltdown has a weights workout and a boxing workout, but I'm not sure if there's a premix alternating weights and boxing. The premix combining the workouts may be all of weights then all of boxing.