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Old 02-08-20, 09:58 AM  
summer breeze
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Join Date: Aug 2005
Favorite KCM kickbocking workouts

I know we've had threads with favorite KCM workouts but I'm looking for kickboxing in particular. I don't do cardio with dvds usually but in the winter it's hard to be consistent with outdoor workouts. I do like Kelly's cardio kickboxing with weights on Body Design but it's short. I would like to know your favorites of hers along those lines, preferably workouts that alternate the kickboxing with weight segments. I think I would enjoy that even better. TIA
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Old 02-08-20, 10:16 AM  
sherry7899
 
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If I remember correctly, I think my favorites were Circuit Burn and TLC. I'll have to check!

Total Body Kickboxing moves more slowly than her other kickboxing workouts. I keep it for days when I don't have the energy to work as hard.
Her first 30 minute to kickboxing workout I found very frustrating because I think she did not call the punches by the correct names and that drove me crazy!

I also like Cardio Pump and Lean Body Circuits

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Old 02-08-20, 11:39 AM  
sbh
 
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KCM's Build & Burn has Kettle Bell Kickbox Fusion. Cardio Pump is good too.
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Old 02-08-20, 12:02 PM  
summer breeze
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I have all these dvds mentioned and never did the kickboxing portions. Thanks so much for your thoughts and suggestions. I'm going to check them out this week .

Any other faves out there are welcome too.
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Old 02-08-20, 12:24 PM  
manleym
 
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I also really like TLC, Cardio Pump, and Lean Body Circuits. There's also Trim Down. It alternates weights and boxing.

Meltdown has a weights workout and a boxing workout, but I'm not sure if there's a premix alternating weights and boxing. The premix combining the workouts may be all of weights then all of boxing.
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Old 02-08-20, 01:04 PM  
summer breeze
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Quote:
Originally Posted by manleym View Post
I also really like TLC, Cardio Pump, and Lean Body Circuits. There's also Trim Down. It alternates weights and boxing.

Meltdown has a weights workout and a boxing workout, but I'm not sure if there's a premix alternating weights and boxing. The premix combining the workouts may be all of weights then all of boxing.
Thank you. Again I have Trim Down and Meltdown. I really need to check all these out. I appreciate your reply.
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favorite kcm, kcm, kcm kickboxing, kelly coffey meyer, kickboxing

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