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06-23-15, 04:27 PM | |
Join Date: Sep 2005
Location: Colorado
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It does, but there are full-body premixes, including at least one or two around 30 minutes.
(I have Cardio Pump, but haven't tried it yet, so I can't compare the two. )
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
06-23-15, 04:48 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I don't have Cardio Pump, but if you want straightforward, then Start Here is probably the way to go--it's VERY straightforward! In fact, I don't do the weights portion of the DVD very often (I love the cardio) for that reason--i.e., I find it kind of boring.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-23-15, 07:20 PM | |
Join Date: Jan 2013
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Watching this carefully, because I'm on a constant quest for the perfect KCM strength workout! I haven't found it yet.
FWIW, I have to disagree with Beth about the strength portion of "Start Here." I *adore* the cardio (but would love another 5 min LOL)--it's a brilliant light day workout that actually really works you out! Very few workouts make me feel looser, more energetic, or happier. ...But the strength segment is terrible!! (Well, we agree on that, I guess.) It's not basic, it's weird. The moves don't make any sense, she doesn't tell you what you're working, and some of the sets are ENDLESS. There is this bizarre swimming-arms segment that goes on forever, and I have no idea what benefit it's supposed to have, but my sensitive shoulders hate it. It's a big fail, for me, workout-wise. ...But I totally think that the cardio alone is worth the price. It's that good. Short, sweet, friendly, and happy. I also have "Your Best Body," which is two strength workouts, and from what I understand they are pretty basic moves. I've only done one of them, but the sets were too long for me--long sets, high reps, "when-will-this-end" sort of feel to it, alas. But the MOVES were better than "Start Here." I should give it another try. The premixes might be better!
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