|
11-09-09, 10:26 PM
|
|
|
VF Supporter
Join Date: Feb 2002
Location: Canada
|
For me, barre work tones but the foundation, IMO, has been set by years of lunges and squats with and without weights. I favour any workout that does several sets of lunges. And you don't need the t.v. - 3-4 sets of 20 lunges with light or no weights - every other day. Callanetics and barre work tone but I think the lunges are key (IMO).
|
|
|
| Tags |
| glutes, spongebob butt |
|
|
Threaded Mode