10-30-22, 04:46 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Catching up on the weekend.... Yesterday I did: Up to the Beat (Gina B) - Halloween Dance Workout Girl with the Pilates Mat - Pilates Magic Ring Workout (15 min) Outdoor walk Today, so far, nothing... I am feeling a tad under the weather, I have a scratchy throat and I'm not sure what to make of it. I don't feel bad, but I also don't know if it is wise to workout. Plus, it was a busy day - my DD had a horse event today and that took a chunk of time. I think I may call it a day or at most do some floorwork or something. I hope that whatever it is I have either goes away or doesn't get worse as I really do want to get my dental appointment over tomorrow as well as my flu shot. Hope everyone is having a relaxing Sunday!! Dana - we will be here when you are ready to come back. Carol - that is positive news from the dr. It is nice to get good news! Donna |
10-30-22, 07:52 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts:
Walk - 30 minutes; Lift with Cee - Weight Training Workout for Women Over 40 - 10/30/22 - 20 minutes; Jessica Valant Pilates - Mindful Movement Challenge 5 Minute Low Back Stretches & Mindful Movement Challenge 5 Minute Back and Hip Stretches I really liked Cee's workout - very straight forward and she doesn't rep you to death. She's posted a playlist for the week with 5 of these 20 minute workouts. I'm not sure I will do 5 lifting workouts in a week, but I will probably follow her schedule even if I don't do all five. Donna - Hope you are feeling better! My son got his flu shot yesterday and he said it wasn't bad at all. Carol |
10-31-22, 10:31 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
I'm still not feeling 100% which makes for a real Monday.... Today I went for something a little more on the gentle side: Senior Shape w/ Lauren - Strength Training Barre Workout - this was a nice little hybrid workout that included some barre as well as traditional strength training. buffmama - I'm not sure if she has a regularly set day each month that she does it - I think it may vary and she just lets her members know when she is doing it. I haven't attended one "live" so I'm not 100% sure. Carol - nice job w/ your workouts! Hope everyone has a good day! Donna |
10-31-22, 07:13 PM | ||
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Quote:
Carol Edited to add: I just saw the time posted for this month: Wednesday, November 2nd, at 10:30am mountain time. |
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