06-24-14, 07:18 PM | |
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
|
So for someone who doesn't love doing high impact, is it even possible to do Tonique? Do you all do the whole dvd or only parts?
__________________
Shelley Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius |
06-24-14, 07:26 PM | ||
Join Date: Nov 2001
|
Quote:
Erica |
|
06-24-14, 07:36 PM | ||
Join Date: May 2007
Location: Michigan
|
Quote:
Cheryl
__________________
Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
|
06-24-14, 07:53 PM | |
Join Date: Apr 2009
Location: San Francisco Bay Area
|
I highly recommend Tonique Express-they're all about 30 minutes in length and can easily be modified to lower impact. Also Tonque Premiere is a great one to it's chaptered and if you eliminate her cardio/warm-up parts it's relative lower impact.
|
06-24-14, 07:57 PM | |
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
|
Tonique Express?? I've never heard of it. Where do you find it?
Thanks Cheryl & also Bee1forfitness I'll look those up. Erica, you do Tonique? Aren't a lot of the Tonique workouts cardio?? Which ones do you have that you love? I am intrigued by Tonique, but I really hate high impact, especially suspended high impact and I'm afraid of them...they seem endless and hard!!
__________________
Shelley Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius |
06-24-14, 08:06 PM | |
Join Date: May 2007
Location: Michigan
|
The Express workouts she is referring to are Sylwia's downloads. She has 5 of them. They are Cardio, Cardio/Sculpt One, Cardio/Sculpt Two, Sculpt One and Sculpt Two. They run anywhere from 16 minutes to about 19 minutes. So they are short. I wasn't sure if you did downloads or not, so I didn't mention them. They are good ones. If you didn't want as much impact you could get Sculpt One and Sculpt Two. Sylwia really doesn't do endless cardio. Her workouts are more lunges and squats which have the cardio effect. Don't be afraid of them.
Cheryl
__________________
Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
06-24-14, 08:10 PM | |
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
|
Great! Thank you. 😊
__________________
Shelley Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius |
06-24-14, 08:22 PM | ||
Join Date: Apr 2009
Location: San Francisco Bay Area
|
Quote:
http://www.videofitness.com/~vfwnk/f...=198186&page=2 Also you can go to her website under shop and you can see them all there, they're downloads ranging from 15-20 minutes in length (wanted to make a correction, I initially said these were 30 minutes, I should have said it felt like 30 minutes LOL) here's the link http://toniquefitness.com/shop/sculpt-two/ |
|
06-24-14, 09:16 PM | ||
Join Date: May 2007
Location: Michigan
|
Quote:
Cheryl
__________________
Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
|
Tags |
sylwia wiesenberg, tonique |
Thread Tools | Search this Thread |
Display Modes | |
|
|