Hi Everyone,
I forgot to post yesterday, I did:
Caroline Jordan - Total Body Strength for Stronger Bones (30 min)
Caroline Jordan - 10 Min Routine to lower blood sugar quickly (cardio/bodyweight)
Caroline Jordan - Back injury recovery exercises (10 min)
Dog walk
CS 1229
Today, so far:
Kelly Coffey-Meyer - Start Here - Cardio - this is Kelly's beginner workout and it was do-able for me. It was walking based cardio with some light weight exercises thrown in. I really like the concept of her 30 min to fitness series and I like her style of instruction - but for some reason I don't reach for them often. I have a handful of them - maybe I should give them a try? I think at one point I had more of them but traded them. Anyway this one was enjoyable and i may do the companion strength workout from this DVD tomorrow. She also has a number of premixes on this DVD. I could NOT believe when the credits ran that it said this was from 2011!!!
CS1230
Carol - probably a good idea to throw in a day of something different! Are you going to do any of Trifecta Pilates January challenge? I may...I like her but for some reason have a hard time sticking to it. I downloaded the calendar and for the most part the workouts are short, so, in theory, i should be able to stick to it.
Waves, everyone - happy new year!!
Donna
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