03-09-12, 04:42 PM | |
VF Supporter
Join Date: Nov 2001
|
I have to give a plug to Tracy Anderson. There are several VFers (including me) who are doing her workouts, and they look amazing! I had a nasty fall 5 years ago and landed on our concrete steps, and I sustained a lot of damage. Even though my right side is lagging behind my left side, it is responding to TA's workouts, something I didn't think ever would happen without the surgery that my orthopaedic surgeon said I would need to repair the damage.
This gal looks absolutely amazing and all she is doing is TA: http://masteringthemethod.blogspot.com/p/photos.html
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-09-12, 07:32 PM | ||
Join Date: Apr 2003
Location: New York
|
Quote:
|
|
03-09-12, 10:13 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
|
03-09-12, 11:46 PM | ||
Join Date: May 2010
Location: PA
|
Quote:
For me, the best excis to lift my butt are ballet leg lifts behind as well as hydrant kicks sideways and up.
__________________
~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
|
Tags |
spongebob butt |
|
|