11-05-15, 02:08 PM | |
Join Date: Feb 2012
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My first (and still a fave) was Ellen Barrett's Crunch Pick Your Spot Pilates.
http://www.amazon.com/gp/product/B00...=sr_1_1&sr=8-1 It was something I could actually do when I was overweight and I could feel the next day. Hint: I've seen some on youtube. The disc used to be MUCH cheaper than that link. I also really like Ana Caban. https://www.totalfitnessdvds.com/Eas...ban-p/1111.htm This one's for beginners except (in my opinion) the roll up. Good luck with your workouts! |
11-05-15, 02:11 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I like Kristin McGee's Pilates for Beginners: http://kristinmcgee.com/product/pilates-for-beginners - it has 4 short practices - 2 about 10 minutes each and 2 about 20 minutes each.
Carol |
11-05-15, 05:53 PM | |
VF Supporter
Join Date: Dec 2006
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My first Pilates DVD after learning it in a class was Winsor Pilates Endless Fitness for Strength and Body Slimming. I got it from Collage Video back in the day. I first got Winsor Pilates Endless Fitness for Beginners, but it was a little too easy for me even though I was deconditioned. I think Mari Winsor came out with the Endless Fitness DVDs for older people, but it was just right for me at 32 and a two year old injury that was still giving me trouble.
A few years ago I picked up Element Pilates for Weightloss because someone here on VF recommended it to someone else for a beginner DVD. Brook Siler is the instructor and I love her book. But I haven't done it, so I can't tell if its beginner enough for me. I'm currently doing PT level exercises, which are basically Pilates exercises reduced down to be easier, so I won't be doing any of these DVDs for a while |
11-05-15, 07:00 PM | |
Join Date: Jan 2003
Location: Denver, CO
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This is a favorite of mine for over 10 years! Once you get the moves down, this is to the point.
http://amzn.to/1WDrqWW Liz Gillies 10 Minute Progressive Pilates |
Tags |
beginner pilates, favorite pilates dvds, pilates for dummies, winsor endless series |
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