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12-30-21, 07:30 AM
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VF Supporter
Join Date: Apr 2002
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Wednesday, Dec 29
Yoga Training: (online) Dean Pohlman _ Strength Fundamentals _ Core & Hip Muscle Engagement R&R: (book) The Outdoor Adventurer’s Guide to Yoga _ Post-Hike Sequence. I did this sequence before bed, along with a cup of warm milk, and lavender incense - slept soooo good!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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12-30-21, 08:50 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Anita - thank you! I did sign up for Mission: Daily Yoga. I'm looking forward to it. I'm having some lower back/hip pain (story of my life!) and I'm playing around w/ some of his Dean's practices that address those areas. I did one for sciatica today - I found it interesting how he focused less on passive stretching and more on activation/strengthening. His practices are definitely a mental workout as well - focusing on form and activating your muscles.
I like the way you have "training" and "R&R" sessions. That is a good way to look at it! Donna |
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12-30-21, 09:54 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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12/29/21 - Day 9 - Yoga with Kassandra 10 Minute Upper Body Yoga followed by my own yin-yasa for psoas, hips and lower back.
I called it yin-yasa because I held the poses for five minutes instead of several minutes, and kept moving from pose to pose. It was effective. Quote:
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12-30-21, 06:09 PM
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Join Date: May 2002
Location: Spiritual Bliss
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Quote:
 Today I did Daily Dose of Bliss from Eoin's Power Yoga for Happiness DVD followed by Peace In A Time of Crisis meditation. |
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12-31-21, 06:28 AM
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VF Supporter
Join Date: Apr 2002
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Thursday, Dec 30
Yoga Practice: (book) Morning Yoga Workouts _ Moderate 30- to 40-minute sequence Yoga Training: (online) Dean Pohlman _ Strength Fundamentals _ Twists, Planks, Core & More R&R: on my own, wind-down stretches before bed
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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12-31-21, 06:29 AM
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VF Supporter
Join Date: Apr 2002
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Quote:
-Anita
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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12-31-21, 09:25 AM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I'll be kicking off tomorrow with a yoga class at noon (with live music). It's also my entry into the VF exercise marathon for New Year's.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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12-31-21, 10:52 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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12/30/21 - Day 10 - Kassandra's 20 Minute Yin Yoga for Sleep in Bed plus her newest Bedtime Positive Affirmations for Sleep.
Happy New Year's Eve, all.
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12-31-21, 11:24 AM
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Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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Happy New Year. Peace and Good Health to all.
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Mary |
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12-31-21, 03:07 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 10:~Another hip focused yin bedtime stretch
Day 11:~Kate Vantucci Hands Off (YT) - This an awesome wrist free standing flow, I loved it!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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