I could never figure out how to do it, so I just do something similar. A 'caterpillar" works well (start in down dog, walk your hands out until you're in plank, then walk your feet up to your hands ,the hands out. When you run out of forward room, start with feet going backwards, following with hands).
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Kathryn
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2010 season speed-walking 5K PR: 35:47
2011 season race-walking 5K PR: 34:42
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