11-06-23, 10:35 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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The 3-2-8 Workout and other TikTok workout trends
A lady at my WW meeting raved about this TikTok workout plan. It sounds simple enough - three days of weights, two days of barre, and get 8,000 steps daily. She said it motivated her to get on board with a fitness routine and she's getting results. (Personally, 8,000 steps daily is a reach for me.)
Real Simple article NourishMoveLove two week plan with video links I'm not on TikTok but I'm guessing there are a lot of fitness programs - probably some good and a lot silly to bad. Have you gotten on board with any TikTok trends? |
Tags |
steps per day, tiktok, tiktok 3-2-8 plan, tiktok workout trends |
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