Article Link Podcast on best exercise to do for pre/post menopause.

[Helen]

English Podcast. ZOE: The Science of Nutrition - Episode called 'The best fitness routines for each stage of menopause'

Thought quite a few people would find this worth listening to - it's an hour in total.

[kat_b]

So good! I listen/watch Dr. Mary Claire Haver, MD and a few others, but had totally missed this channel. Off to see what else they offer--

[Helen]

Glad I put you onto something you enjoyed.
The ZOE group pride themselves on being based on science, with large sample groups. They're chaptered with a solid summary at the end - I often go to that first, to decide whether or not to listen to the whole episode.

[Leonana]

Thanks for the link. I watched some of their videos on covid during the pandemic and appreciated them.

[carly]

Helen thank you for the link. I listened to a couple of Zoe's videos on nutrition and enjoyed them.