06-03-23, 10:08 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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I loved the standing abs routine, but haven't gotten to the floor portion just yet. For those that like a tough or more advanced core workout, standing abs isn't it, but it's still wonderful. I guess you could up the weight, but I would think at a certain point that wouldn't be necessary for core stuff. It was so fun to use plates instead of regular dumbbells but this workout works with dumbbells, too! It's shown as a modification for this routine.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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cathe sts 2.0, sts 2.0, sts 2.0 reviews |
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