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05-18-23, 07:53 PM
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Join Date: Nov 2005
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Yoga on Bosu?
I have a very old workout on DVD called "Bosu Long and Lean" with Chalene Johnson. It's 30 minutes long, and it's basically yoga (and a little Pilates) using the bosu. Is anyone aware of anything similar either on DVD or You Tube?
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05-18-23, 10:19 PM
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Join Date: Sep 2013
Location: Canada
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BOSU Equilibrium DVD with Jay Blahnik
https://www.amazon.com/Bosu-Equilibr.../dp/B000WZXPMI Video https://m.youtube.com/watch?v=gDQVGl...9zdSBCVA%3D%3D
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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05-19-23, 07:22 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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In case anyone is looking for the long and lean video, my copy is in the 4 in 1 Complete Body Workout (along with Calorie combustion, Absolutely abs, and Total body workout.)
Didn't Helen Vanderburgh have a video? Or was that one more pilates fusion.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-19-23, 11:17 AM
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Join Date: Sep 2013
Location: Canada
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Quote:
ETA: I found a video https://vimeo.com/140347636
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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05-19-23, 11:44 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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BOSU has its own channel - you can do a search of their videos using the link below.
The yoga on their channel consists of very short demo's of how to do yoga postures using the BOSU and has a few short sequences. There's also pilates on their channel as well. https://www.youtube.com/@BOSUOfficial/videos
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-19-23, 12:00 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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thanks for sharing the official site. I have it bookmarked.
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"No one rises to low expectations" Les Brown |
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| bosu, chalene johnson |
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