02-23-17, 01:46 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Gwynn, I could see how the moves in Piyo could open/strengthen shoulders related to poor posture. But like Sherry, many of the moves are painful for my shoulders. I think if you have shoulder moves that are more related to injury, then Piyo might not be right for you, at least certain moves (e.g., I particularly don't like Beast and Kick-throughs). I do think the warm-ups for these routines generally feel good on my shoulders.
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02-23-17, 04:13 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
Agree with the comments about PiYo being wrist- and shoulder-intensive. This is why I do not do these workouts on a rotation; I just do them every so often. Yoga 30for30 I had forgotten about; probably because I think it is download or streaming only and those are not on my radar. For those who want a shorter yoga program, I bet this would be quite good. Beachbody also has a 3 week yoga program (streaming) that you can try for free (Jennyjoy mentioned this on another thread).
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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02-24-17, 07:52 AM | |
Join Date: Nov 2001
Location: MI
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I have the basic set if anyone is interested. Use my email since I am not on the computer on the weekends.
hubcap49285@yahoo.com thanks! |
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