Which weight gives you the best results?

[alisoncooks]

Originally Posted by Negin

Alison, popping in here to say thank you. I've tried a few of her workouts, and my arms are burning right now as I type this, since I just did one of her arm workouts - the 25-Minute Awesome Arms one. She's so much fun!

That’s awesome! Her two ten-minute arm workouts are my mainstay for when I’m piecing together a workout. They’re short but effective!

Originally Posted by sherry7899

I have a subscription to Team Body Project so I am focusing there, but I will go back to Kaleigh later. She is so encouraging and she constantly adds new content.

She is very encouraging and…normal. And sometimes goofy, lol, which I appreciate.

[sherry7899]

Originally Posted by alisoncooks

That’s awesome! Her two ten-minute arm workouts are my mainstay for when I’m piecing together a workout. They’re short but effective!


She is very encouraging and…normal. And sometimes goofy, lol, which I appreciate.

Yes, I like that she is goofy. I don't like overly scripted workouts.

[Messe]

Originally Posted by sherry7899

Yes, I like that she is goofy. I don't like overly scripted workouts.

Another Kaleigh Cohen fan chiming in! She really knows her stuff, and I love her personality. And it's always fun to see Stella in the background.

[Erica H.]

I've been doing Kaleigh's spin workouts for over two years now since I got injured and couldn't run anymore. She's great and it's interesting to see how her body has changed over the years with strength training. She was thin before but now she's got a lot of definition in her arms that wasn't there before.

I rarely do her strength workouts but I do like some of them a lot.

Erica