Do I definitely have to feel sore? Jari Love related!

[~^~RedFlame~^~]

DOMS is not an indicator of how well you are working out, it is an indicator of where you need the work most! Judge your success by making and reaching goals. Finding that you are lifting heavier? You are doing well. Finding that you can now reach your toes? You are doing well. Finding that you can do the entire set when you couldn't in the beginning? Guess what? You are doing just fine!

[Kathryn]

Originally Posted by ~^~RedFlame~^~

DOMS is not an indicator of how well you are working out, it is an indicator of where you need the work most!

RedFlame, you rock!

Unfortunately, when I do get DOMS, it's usually in the booty (and that DOES need the work).

[~^~RedFlame~^~]

Originally Posted by Kathryn

Unfortunately, when I do get DOMS, it's usually in the booty (and that DOES need the work).

LOL, me TOO. I have considered rigging a pulley system to lower myself onto the "throne" on the really bad days!