February 2024 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 2

Helen · 02-02-24, 06:57 PM

2-Fri
Friday, when back at work, is usually my "sloth night" - unless my gym buddy calls and gets me to move.
Steps = 5632

Diana3271 · 02-02-24, 08:46 PM

Hi Everyone!

Check-In: outdoor walk

Have a Blessed evening!

Diana3271 · 02-03-24, 07:38 AM

Good Morning, Everyone!

Steps from yesterday: 12,040

Have a Blessed day and stay safe and healthy!

seabliss · 02-03-24, 09:25 AM

Today I did Heather Robertson's Brutal Booty. I like to mix up unweighted or lighter weights with heavier for legs, and this is unweighted.

Cynthia, we get weather like that in Portugal for sure. Enjoy the sunshine!

monterey vidiot · 02-03-24, 04:43 PM

Monterey is hours away from Los Angeles, in case you've read the L.A. flood warnings.

Check-in: Barlates Tighter Assets day 3. I really like this program, but prefer not to do it every day. It really is total body.

monterey vidiot · 02-03-24, 04:54 PM

Monterey is hours away from Los Angeles, in case you've read the L.A. flood warnings.

Check-in: Barlates Tighter Assets day 3. I really like this program, but prefer not to do it every day. It really is total body.

Helen · 02-04-24, 02:54 AM

3-Sat
90min dog walk, before it became TOO hot, but still managed to get a tad sunburnt on my shoulders - should have worn sleeves.

Steps = 9365

Diana3271 · 02-04-24, 07:21 AM

Good Morning, Everyone!

Cynthia I'm glad you are not impacted from the flooding.

Yesterday's exercise was walking.

Steps from yesterday: 8,120

Have a Blessed day and stay safe and healthy!

monterey vidiot · 02-04-24, 10:06 PM

I don't set an alarm for Sunday morning, but I don't usually sleep for 10 hours, so I missed my pool time this morning. It's raining persistently but not heavily. But the winds are fierce and many trees (not in my neighborhood) have been blown over. I put my garbage and recycling bins at the curb on Sunday, for Monday morning pickup. They were almost immediately blown over. At church today, the lights flickered a few times, then stayed off. I don't live in a posh part of Monterey County; I fondly call my town Cheapside (really it's Seaside) but we're close to the former Fort Ord where I suppose they couldn't risk power outages. I've heard that we're on the "Fort Ord grid," and whatever that means, we almost never lose power. Unlike Carmel and other places where rich folk live.

My choir rehearsal for this evening was cancelled. Parts of highways one and 101 were closed.

I plan to do some yoga at bedtime. Tomorrow I might do something from 21 Day Fix, in honor of its 10th anniversary.

Helen · 02-05-24, 01:16 AM

4-Sun
• 60min dog walk in the morning - still hot. Went down to the river, & walked with the view, amongst sporadic bits of shade from trees, but walked back to the car on the non-view side for the total shade of the buldings.
• Cancelled a planned workout with a friend around 2pm, we sat in the A/C & chatted instead.
• DID a workout with another friend at 7:30 (with the fan going), and chose a modest no-weights resistance workout (no cardio!) that was only 20min: GrowingAnnanas - Back to Basics - Day 10 Total Upper Body
Steps = 6585

Monday - it hit 95F, nothing to report yet, as not long home from work (no A/C in classrooms) - it was brutal.

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02-02-24, 06:57 PM
Helen Join Date: Apr 2005 Location: Australia	2-Fri Friday, when back at work, is usually my "sloth night" - unless my gym buddy calls and gets me to move. Steps = 5632

02-02-24, 08:46 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-03-24, 07:38 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 12,040 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-03-24, 09:25 AM
seabliss Join Date: Jun 2006	Today I did Heather Robertson's Brutal Booty. I like to mix up unweighted or lighter weights with heavier for legs, and this is unweighted. Cynthia, we get weather like that in Portugal for sure. Enjoy the sunshine! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-03-24, 04:43 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Monterey is hours away from Los Angeles, in case you've read the L.A. flood warnings. Check-in: Barlates Tighter Assets day 3. I really like this program, but prefer not to do it every day. It really is total body. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-03-24, 04:54 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Monterey is hours away from Los Angeles, in case you've read the L.A. flood warnings. Check-in: Barlates Tighter Assets day 3. I really like this program, but prefer not to do it every day. It really is total body. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-04-24, 02:54 AM
Helen Join Date: Apr 2005 Location: Australia	3-Sat 90min dog walk, before it became TOO hot, but still managed to get a tad sunburnt on my shoulders - should have worn sleeves. Steps = 9365

02-04-24, 07:21 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Cynthia I'm glad you are not impacted from the flooding. Yesterday's exercise was walking. Steps from yesterday: 8,120 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

02-04-24, 10:06 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I don't set an alarm for Sunday morning, but I don't usually sleep for 10 hours, so I missed my pool time this morning. It's raining persistently but not heavily. But the winds are fierce and many trees (not in my neighborhood) have been blown over. I put my garbage and recycling bins at the curb on Sunday, for Monday morning pickup. They were almost immediately blown over. At church today, the lights flickered a few times, then stayed off. I don't live in a posh part of Monterey County; I fondly call my town Cheapside (really it's Seaside) but we're close to the former Fort Ord where I suppose they couldn't risk power outages. I've heard that we're on the "Fort Ord grid," and whatever that means, we almost never lose power. Unlike Carmel and other places where rich folk live. My choir rehearsal for this evening was cancelled. Parts of highways one and 101 were closed. I plan to do some yoga at bedtime. Tomorrow I might do something from 21 Day Fix, in honor of its 10th anniversary. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-05-24, 01:16 AM
Helen Join Date: Apr 2005 Location: Australia	4-Sun • 60min dog walk in the morning - still hot. Went down to the river, & walked with the view, amongst sporadic bits of shade from trees, but walked back to the car on the non-view side for the total shade of the buldings. • Cancelled a planned workout with a friend around 2pm, we sat in the A/C & chatted instead. • DID a workout with another friend at 7:30 (with the fan going), and chose a modest no-weights resistance workout (no cardio!) that was only 20min: GrowingAnnanas - Back to Basics - Day 10 Total Upper Body Steps = 6585 Monday - it hit 95F, nothing to report yet, as not long home from work (no A/C in classrooms) - it was brutal.