Lauren Brooks Free Kettlebell Challenge

carly · 10-25-23, 07:15 PM

Lauren Brooks has a new free 21 Day Kettlebell Training Movement Challenge starting Monday October 30th. It's a 10 to 15 minute workout video daily. Each video will focus on 2 exercises "with a movement in opening mobility involved". Day one is already available now once you sign up.

https://video.ontheedgefitness.com/2...ment-challenge

SEV · 10-26-23, 06:23 AM

Thank you! I just signed up.

Susan

Rivercat · 10-26-23, 10:02 AM

I'm strongly considering participating. Need to get back into a routine.

monterey vidiot · 10-26-23, 10:50 AM

carly, thank you for posting this! I've enjoyed Lauren Brooks' previous free challenges.

toaster · 10-26-23, 06:08 PM

Looks like as soon as you do one routine the next becomes available - I did #1 and can already see #2 and #3 unlocked.

hdw · 10-26-23, 09:36 PM

Signed up! Thanks!

Vantreesta · 10-26-23, 11:13 PM

Quote:

Originally Posted by toaster

Looks like as soon as you do one routine the next becomes available - I did #1 and can already see #2 and #3 unlocked.

Yep, I already previewed the first 3.

carly · 10-27-23, 01:47 AM

Quote:

Originally Posted by toaster

Looks like as soon as you do one routine the next becomes available - I did #1 and can already see #2 and #3 unlocked.

Yes. It appears all 21 days are available. Once you press play the next video becomes available. THANK YOU LAUREN! I have never been one to follow a challenge - i can't tune in everyday for a new video - my attention span is too sporadic. Here it is possible to view/do 2 or 3 10 minute videos in one day and pickup later.

I'm most interested in her mobility dialog in these videos.

Rivercat · 10-27-23, 11:54 AM

Quote:

Originally Posted by carly

I'm most interested in her mobility dialog in these videos.

I like that she's including more of this in her workouts. Her Gentle Warrior series sounds interesting.

toaster · 10-27-23, 02:17 PM

I liked the first routine. I'm glad it's strength/mobility and not swings. Although I sometimes like swing variations (e.g., hand to hand), they are not my favorite thing, which is unfortunately b/c I love kettlebell work overall. In fact, I started using my KBs more recently when I gave myself permission NOT to do swings!

I didn't really like her warm-up. Some of it was fine, but she went into some fairly challenging yoga movements that I believe need a more complete warm-up in and of themselves - e.g., 3-legged dog with hip stretch, standing pigeon.

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10-25-23, 07:15 PM
carly Join Date: May 2004 Location: Georgia	Lauren Brooks Free Kettlebell Challenge Lauren Brooks has a new free 21 Day Kettlebell Training Movement Challenge starting Monday October 30th. It's a 10 to 15 minute workout video daily. Each video will focus on 2 exercises "with a movement in opening mobility involved". Day one is already available now once you sign up. https://video.ontheedgefitness.com/2...ment-challenge

10-26-23, 06:23 AM
SEV Join Date: Sep 2009	Thank you! I just signed up. Susan

10-26-23, 10:02 AM
Rivercat VF Supporter Join Date: Jan 2002 Location: Northern Calif	I'm strongly considering participating. Need to get back into a routine. __________________ Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham

10-26-23, 10:50 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	carly, thank you for posting this! I've enjoyed Lauren Brooks' previous free challenges. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-26-23, 06:08 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Looks like as soon as you do one routine the next becomes available - I did #1 and can already see #2 and #3 unlocked. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

10-26-23, 09:36 PM
hdw VF Supporter Join Date: Dec 2001	Signed up! Thanks!

10-27-23, 02:17 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I liked the first routine. I'm glad it's strength/mobility and not swings. Although I sometimes like swing variations (e.g., hand to hand), they are not my favorite thing, which is unfortunately b/c I love kettlebell work overall. In fact, I started using my KBs more recently when I gave myself permission NOT to do swings! I didn't really like her warm-up. Some of it was fine, but she went into some fairly challenging yoga movements that I believe need a more complete warm-up in and of themselves - e.g., 3-legged dog with hip stretch, standing pigeon. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.