Lynn, yes, Sadie used to be a Dailey Method instructor. Jill said Sadie was a very sweet person when I asked her if this was true. She had nothing bad to say. In person, Jill is very supportive and praised me for several things, including my knowledge of how to modify moves. Which I didn't learn from her. And unlike some instructors I've experienced, who bellowed across the room: Cynthia straighten your leg! Jill came over to me and whispered in my ear, straighten your leg a bit more. I whispered back, it doesn't straighten due to arthritis. So I know I'm in for a week of rigorous workouts in September, but no dread factor.
Cheryl, unlike you, I don't do a workout when I'm tired. Like today.
Diana, hoping for good results for your DH.
I had a good night's sleep until the alarm went off. I very rarely set the alarm anymore, but I wanted to get there in time to make the pancakes. I really enjoy making people happy with pancakes. Next Monday is the last of the kid groups season. I've got vegans -- 10 of them! I am ready with an excellent vegan pancake recipe that I got from the Pancakes (that's its title) book from amazon. I always try to find out dietary restrictions ahead of time, so no one is sad that they can't have pancakes. I had 2 kids last month who were allergic to eggs, so I made vegan pancakes for them, but I never had vegans before.
Check-in: half hour oceanview walk after pancakes.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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