August 2022
• daily workout (getting MUCH better!)
• attention to diet (better, but still not great)
• embroider of an evening with DH / TV
Mon 01. nothing
Tue 02. nothing
Wed 03. 55min, Cathe (chrono) - High Step Circuit + S-Ball Abs
Thu 04. 62min, Cathe (chrono) - Body Fusion - All Add-Ons Mix
Fri 05. 59min, Cathe (chrono) - High Step Training
Sat 06. 71min, Cathe (chrono) - Hardcore - Low Max
Sun 07. 21min, Cathe (chrono) - Hardcore - Core Max - Workout 1 (no equipment)
Mon 08. 73min, Cathe (chrono) - Hardcore - Hardcore Extreme - Interval Blast & Legs
Tue 09. 22min, Cathe (chrono) - Hardcore - Core Max - Balanced Core Mix
Wed 10. 69min, Cathe (chrono) - Hardcore - Muscle Max + 36min Cathe - Low Impact HiiT - Workout 1 - Mix 5 (+ Bonus Abs One)
Thu 11. 19min, Cathe (chrono) - Hardcore - Stretch Max - Routine 1 (no equipment)
Fri 12. 73min, Cathe (chrono) - Hardcore - High Step Challenge
Sat 13. 18min, Cathe (chrono) - Hardcore - Core Max - Workout 2 (S-ball)
Sun 14. 59min, Cathe (chrono) - Hardcore - Interval Max 3
Mon 15. 21min, Cathe (chrono) - Hardcore - Core Max - Complete Core Mix
Tue 16. 73min, Cathe (chrono) - Hardcore - Hardcore Extreme - Hilo Intervals
Wed 17. 22min, Cathe (chrono) - Hardcore - Stretch Max - Routine 2 (S-Ball)
Thu 18. 51min, Cathe (chrono) - Hardcore - Gym Style - Back, Shoulders, & Biceps
Fri 19. 21min, Cathe (chrono) - Hardcore - Core Max - Workout 3 (M-ball & S-ball)
Sat 20. 73min, Cathe (chrono) - Hardcore - Kick Max + 62min, Couch to 5k - Week 2, x2
Sun 21. 18min, Cathe (chrono) - Hardcore - Core Max - Tough Core Mix
Mon 22. 69min, Cathe (chrono) - Hardcore - Gym Style - Legs
Tue 23. 17min, Cathe (chrono) - Hardcore - Stretch Max - Routine 3 (Flat Band)
Wed 24. 69min, Cathe (chrono) - Hardcore - Hardcore Extreme - Interval Circuit
Thu 25. 45min, Cathe (chrono) - Hardcore - Gym Style - Chest & Triceps
Fri 26. 37min, Cathe (chrono) - Low Impact Step
Sat 27. 29min, Cathe (chrono) - Total Body Sculpting
Sun 28. 14min, Cathe (chrono) - Total Body Stretching - Basic Stretching
Mon 29. 13min, Cathe (chrono) - Total Body Stretching - Stretching with Ball 1
Tue 30. 11min, Cathe (chrono) - Total Body Stretching - Stretching with Ball 2
Wed 31. 101min, Cathe (chrono) - Body Max 2
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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