05-17-22, 08:39 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hope Garrie pops in so that we can give him some very Happy Birthday wishes!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-18-22, 05:32 AM | |
Join Date: Dec 2001
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Forgot to post this link last night - new 10 minute exercise ball strength work-out featuring Jordan on the Bob and Brad YT channel: https://www.youtube.com/watch?v=GDUyQqG_jSI . I previewed it last night and thought it looked like a good quickie when you're short on time.
I also recently discovered the Upright Health YT channel when I was looking at some videos on hip pain/mobility: https://www.youtube.com/c/Uprighthealth Time for coffee and an early start on the chain gang this morning.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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